What is Keto Diet?
The ketogenic diet, commonly known as the keto diet, is a low-carb, high-fat diet that has gained popularity in recent years. The diet involves drastically reducing carbohydrate intake and replacing it with fat. This puts the body in a state of ketosis, where it burns fat for energy instead of glucose from carbohydrates.
When following a keto diet, the macronutrient ratios are typically 70-75% fat, 20-25% protein, and 5-10% carbohydrates. This means that a significant portion of your daily calories will come from healthy fats, such as avocados, nuts, seeds, and olive oil. The purpose of the keto diet is to put the body into a metabolic state of ketosis. In this state, the body is no longer relying on glucose from carbohydrates for energy but is instead using ketones, which are produced in the liver from the breakdown of fats. Benefits Of Keto Diet
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How Do Ketogenic Promotes Weight Loss?
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